Bread Upma

Ingredients

Brown Bread – 3 – 4 slices

Curry leaves – few (optional)

Coriander leaves – few (optional)

1 Big Onion – Chopped

2 green chillies – Chopped

Mix of vegetables / 1 Egg

Salt to taste

Oil as required

Toast the bread in pan / Pop up toaster to reduce oil usage, cut it into small pieces.

Heat the oil in fry pan,  add curry leaves, onions, chillies and salt once it is nicely cooked, add the vegetables / beaten egg. Allow it to cook for sometime, then add the bread pieces, allow it to blend.

Finally garnish with chopped onions and coriander leaves.


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Vegetable Cheese Sandwich

Another Yummy bread recipe

Ingredients

Brown Bread – 2 slice

Mix of Vegetables – 1 Cup ( Carrot, cabbage, capsicum, onion, tomato and any veg of your choice)

Butter – 1/2 Cup

Garlic cheese spread – 2 Table spoon ( If preferred )

Pepper and Salt – to taste

Heat the butter, add vegetables, salt, pepper and cheese spread, mix well.

Apply this mixture on bread, cover it with another bread, toast using Sandwich Toaster / Grill Toaster.

Yummy, Stomach full, vitamins rich Lunch box is ready in few minutes. :-)

 

 

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Bread Pizza

Very Healthy and tasty food for the Lunch Bag.

Ingredients

2 slice of Bread (Preferably brown / multi grain bread)  

1 Table spoon of butter

1/2 cup ( Small ) of milk

1 cup ( Small ) of boiled vegetables (Like Carrot, beans, capsicum, it can vary according to your child’s choice)

1 Table spoon Fresh cream

1 spoon of Rava ( Only if it is required)

Take a bowl, add vegetables, milk and butter, mix well. Add the cream and mix well, if you feel it is not thick enough, add salt and pepper to taste, add little bit of rava ( Sooji ), mix well.

Apply this mix on one side of the bread, heat the pan with little oil, Toast the bread with the topped side on the Pan, then turn it to the other side and toast well.

It Ideally looks like this….

Very yummy recipe, I am pretty sure, your little one would enjoy this.

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Are you aware of ADHD (Attention Deficit / Hyperactivity Disorder) ?

If your child does not  listen to the teacher very often,  could be having  the trouble in behavior that is known as Attention-Deficit Hyperactivity Disorder ( shortly ADHD ).

Even though the child with ADHD tries to be an obedient child, the behavior and difficulty paying attention, frequently interferes and causes problems.

Everyone around the child, might know that the child is different. But it is difficult to find exactly what could be the problem.

It could be ADHD. Watch out for more symptoms.

*    Often makes careless mistakes

*    Gets Distracted very fast

*    Often loses the stationary taken to school

*    Trouble finishing the work assigned

*    Less listening span

*    Could not understand and execute multiple adult commands

*    Exhibiting impatience

*    Talks too much and has difficulty playing quietly

*    Interrupts or intrudes on others

ADHD may run in families, but it is not clear exactly what causes it. Whatever the cause may be, it seems to be set in motion early in life as the brain is developing. Imaging studies suggest that the brains of children with ADHD are different from those of other children.

Every child suspected of having ADHD should be carefully examined by a doctor to rule out possible other conditions or reasons for the behavior.

Evaluation may include:

  • Parent and teacher questionnaires.
  • Psychological evaluation of the child AND family.
  • Complete developmental, mental, nutritional, physical, and psychosocial examination

Treatment

Treating ADHD is a partnership between the health care provider, parents and the child. For therapy to succeed, it is important to:

  • Start medication and behavior therapy.                                
  • Follow-up regularly with the doctor to check on goals, results, and any side effects of medications. During these check-ups, information should be gathered from parents, teachers, and the child.

 

 

 

 

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Get rid of the most life threatening diseases with Green Tea !!!

Seems unbelievable, but it is the amazing fact !!!

The benefits of green tea include a lot of healing and preventive processes that cater to diseases like

  •                Cancer
  •                Heart disease
  •                Rheumatoid arthritis
  •                Infections
  •                Impaired immune functions
  •                Cardiovascular diseases and
  •                Diabetics
  •                High Cholesterol.
  •                Obesity

By drinking recommended amounts of green tea ( 4 or more cups a day ), the human body is cleansed from toxins that usually cause a lot of health problems, which in the future improves your health and your lifestyle as well. You will feel relaxed, full of energy, and even develop a good outlook in life once you drink a good cup of green tea.

Since Green tea is natural, so you can expect very few side effects or maybe none at all when drinking it regularly.

It has been proven that green tea contains high levels of  flavonoids, which promote antioxidant activities in the body.

The green tea antioxidants discovered in most researches have healthy supplies of poly phenols: which helps to reduce the speed of cell aging to a considerable degree. Especially when it comes to reducing the occurrences     of cell damage and subsequent aging.

Now what stops you from having a green tea ?  

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Has your child overburdened ?

Is your child performing in academic / sports / fine arts more than the expected level for age ? It might be the matter of concern. Awake !!!  

There are very few children comes with the gift of born talent in a field and outshines everyone. However most of the children does the same with practice, practice and practice.

We feel very proud when a 10 year child clears all Microsoft exams, Networking Exams. But do we know if the child is not a born genius (very rare ), these activities actually burden vital parts of the body like  heart, brain and kidney.

I have seen many children, not even completed 6 years, learning music, dance, instrument, karate, swimming etc.. On top of everything we expect every child to be the topper of the class.Even though in today’s CBSE system there is no ranking in academic evaluation, I have seen parents giving pressure to the teacher to calculate and reveal where the ward stands in the  class ?

Is class is the only domain where the child is going live through out your life ? why are we keen on first rank then ?

Have we not seen many class topper fail in life due to attitude, personality issues ?

If child spends all its time in sharpening the skills, when is the time for relaxation ? When do a child feels like a child ?

Parents are very proud about the child, if it spends most of the time with books. Is it really a matter of proud, where child is not having family time, play time, exploring new things ?

This scenario may lead to more and more highly qualified robots in next generation, rather than humans. The worst part is even those robots would have a lot of health issues, due to the heavy pressure on the internal organs in the childhood, due to lack of knowledge in balancing life and career.

Parents (Especially Mummies), if you are running behind, marks and achievement, think what do you want out of child and what you want your child to be…..

Instead of  adding load on your child’s brain, make them to practice Yoga, teach them how to handle tough situation, allow them to be playful and have fun time.  From today start sowing seeds for a healthy tomorrow.  :-)

 

 

 

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Know the foods that help to control Blood Pressure

List of foods to control Blood Pressure

 1. Eat Fig everyday.                                

2. Eat weekly twice Agathi keerai. 

3. Eat Pomegranate juice with   honey.

4. Eat Hibiscus flower every day.   

5. Add Sundaikai vathal in your food regularly.

6. Eat one tea spoon of Amla powder early in morning in empty stomach.

7. Eat cucumber regularly.

With this regular diet do yoga everyday.

See your Blood pressure levels coming down.  :-)

 Stay Fit and healthy

 

                                                           Fig —————->>

 

                                                   Agathi Keerai ———->>

 

 

                            

 

                                          Hibiscus flower —->>


                                                    Sundaikai ——–>>>

 

 

 

 

 

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Child behavioral Thumb Rules

1. Child treated with lot of criticism and hard punishments hates others.

2. Child brought up with pressure, fights with others.

3. When you always make fun of a child, it develops shyness.

4.  When you treat your child with insult, it gets involved in criminal activities.

5. Child treated with encouragement becomes strong.

6. Well praised child learns to praise others.

7. Well protected child get confident to face the world.

8. Child brought up with out enough love, becomes selfish.

9. Child in a friendly environment, loves the world.

Parents !!! Think what do you want your child to be !!!!  We might be strict with our child for the child’s welfare sake. But are we getting it ?

 

 

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Say “Yes” When you want to say “No” with your child

Sounds funny !!! But it works !!!!

Most of us expect our children to be perfect in their behavior. We always correct their behavior to get the perfection. Of course our children hates that.

Please remember when ever we say “NO”, child’s desire of doing that “DOUBLES”.

STOP SAYING NO…. In  a period of time, your child thinks, mamma / papa says only “NO” for everything. Gradually they will stop listen to you.

Instead tell them “YES” with little variation. Converting your “NO” to “YES”, still maintaining your stands on the issue will make you child to feel comfortable as well your work would be done.

For Example :

Eating food in front of TV.

This is one thing that every mother hate. Instead of shouting and refusing, you can say, let us have a chat over the dinner in dining table. Here you are not commenting anything wrong about having food at living room, instead offering alternative, ensure your options should be attractive. Then slowly make it as a habit. Allow them to watch TV while eating off and on. So your child does not get clues about your technique.

 

Writing on the walls :

Your child might be the budding artist, wants to show his / her  talents always, it is so natural for them to show in the walls, as it is easily available.  It is not fair to make them to feel guilty about it. You are also spoiling his / her inborn talent. Instead paste the black board sheet all over according to their height. Encourage your child to draw on the sheet.

Playing in bed :

Instead of telling them not to spread their toys in the bed, arrange a good mat / small bed, which can be spread in the floor, ensure your child is comfortable there.

Also please remember, it is home, not a workplace / hostel, where the members could afford to make mistakes, break rules, behave silly, being childish. It is not fair to expect everyone to be perfect at home.

These are the small issues, which can be corrected over a period of time with some adjustments from both the sides. But if we always say “NO” to everything, when it comes to vital decision for life, your child would have made up his / her mind, for not to listen. This will cause more damage.

So be friendly, sometimes allow to do nonsense at home, after all it is the place where they can be what they are. So that your child believes strongly my parent do not say “NO” unless there is a concrete background.

ALWAYS REMEMBER NAUGHTY CHILD IS THE MOST HAPPIEST CHILD.

HAPPY PARENTING !!!!!!!

 

 

 

 

 

 

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Help your child to resist violence !!!!

Your child showing the early signs of violence ?   

Keep your head cool !!! You can bring them back !!!! There are some proven methods… Try out !!!

1. Most of the time, child picks up the violent behavior from us, so be extra careful, analyse your behavior,  you become the role model of your child, you show your child how to behave by exercising it in your behavior.

2. Spend more time with your child, you might get some clues on how to help your child while interacting more. Try to understand your child better, so that the situations for the violence can be eliminated.

3. Before you lay some rules at home, discuss with your child about it, with a common understanding rules can be applied and followed, most important, if you don’t respect the rules, expecting your child to do so will trigger the violence in your child’s mood.

4. When you happen to see a violent scene in movie / TV / real life, talk to your child about it, discuss what kind of adverse reaction it is bringing on the loved ones. Ask your child how he would feel when a kind of situation is faced …

5. Buy him / her a fish tank, flower plant, puppy where the child need to take care of it, which will develop a love towards it. Talk lot about the new flower bud / new-born baby fish / naughtiness of the puppy. This will make your child develop a soft corner  towards the loved ones.

6. Generally if you have more than one child it is easy to handle, if it is a single child, if  they have some friendly same aged cousins close to them, encourage them to be in contact with them frequently. This can help to manage the stress.

7. Make your child to understand everyone is different and only then the world becomes a beautiful place to live. Teach your child to respect the individuality of others and accept them as they are.

 8. Take time to laugh for simple jokes what your child says  (even if you know it already). Good sense of humor always help your child to build a confidence at touch times.

9. Give the required attention for your child, may be it is only because lack of attention, child is turning violent.

If required seek medical help, but parental love would be the best medicine for the any child’s mental issues.

All the best !!! :-)

 Related Topics

Handling a Violent Child

Identifying a Violent Child !!!!!!

How to handle an arrogant child ?

Does your child has temper tantrums ?

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